Click on the exercise to view the exercise book page. Print out the pages you want to add to your workout program and insert them into your book.

Coming Soon

Click here for Bench Exercises (Full PDF) Or select a specific exercise to view: Seated Reverse Decline Fly Seated Fly Seated Decline Chest Press Lying Row Press Combo Alternating Lying Chest Press Back Supported High Row Reverse Fly Lying Row Seated Overhead Triceps Extension Kneeling Single Leg Hip Extension Seated Hip Adduction

Click here for Ball Exercises (Full PDF) Or select a specific exercise to view: Lying Row Seated Triceps Press/Biceps Curl Combo Lying Decline Fly Seated Biceps Curl to Shoulder Press Seated Rear Deltoid Alternating Seated Shoulder Press Alternating Seated Lat Pulldown Seated Overhead Triceps Press/Pulldown Lying Row Press Combo Seated Incline Fly Seated Back Extension Single Leg Balance Squat