Training for Function

Functional strength training simply means structuring your workouts around types of movements used for sports-specific, task-specific, or work-related activities. By exercising the muscles used during the activities of everyday living with the G5 Home Gym System, you actually improve strength, coordination, range of motion, balance and mobility. Best of all, with its Cable Motion™ techology, which allows for unrestricted, user-defined paths of motion, the G5 is designed to move the way your body moves. So there really is no limit to the amount of exercise options with the G5.

Goal - Specific

• Tone
• Power
• Endurance
• Flexibility
• Strength
• Rehab
• Mobility
• Speed

Sport-Specific

• Golf
• Tennis
• Cycling
• Baseball
• Boxing
• Running
• Swimming
• Football
• Basketball

Work - Related

• Carrying
• Lifting
• Balancing
• Reaching
• Pushing
• Dragging
• Pulling
• Bending
• Throwing

Hobby - Related

• Boating
• Hiking
• Gardening
• Fishing
• Walking
• Camping
• Dancing
• Billiards