To help you achieve your personal fitness goals, below you will find articles on a variety of fitness subjects. Articles have been written by members of the Life Fitness Academy, the training and education team at Life Fitness, and Fit Facts have been provided by the American Council on Exercise (ACE), the leading organization committed to promoting active, healthy lifestyles. The articles are updated frequently, so please check back for new additions!

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EXERCISE PROGRAM DESIGN

Get Back into the Swing of Golf

Provided by Life Fitness Academy

Tips for Buying a Home Treadmill

Provided by Life Fitness Academy

Outfitting Your Home Gym

Provided by Life Fitness Academy

Tips to Sticking to Your Workout Routine

Provided by Life Fitness Academy

Choosing a Health Club That's Fit For You

Provided by Life Fitness Academy

Getting Started with a Fitness Program

Provided by Life Fitness Academy

How to Successfully Run to the Finish Line of Your First Race

Provided by Life Fitness Academy

Before you Start an Exercise Program

Provided by American Council on Exercise

The Right Exercise Program for You Starts Here

Provided by American Council on Exercise

Three Things Every Exercise Program Should Have

Provided by American Council on Exercise

Warm Up to Work Out

Provided by American Council on Exercise

Are You Ready for Running Season?

Provided by Life Fitness Academy

Everything In Moderation

Provided by American Council on Exercise

The Best Time To Exercise

Provided by American Council on Exercise

Too Much of a Good Thing

Provided by American Council on Exercise

Periodized Training - and Why It's Important

Provided by American Council on Exercise

Strength Training for Kids: A Guide for Parents and Teachers

Provided by American Council on Exercise

Cross Training for Fun and Fitness

Provided by American Council on Exercise

What are the benefits of cross training and how can I incorporate it into my training routine?

Provided by American Council on Exercise

What is functional strength training?

Provided by American Council on Exercise

What are the benefits of varying your workout routine?

Provided by American Council on Exercise